Dr. Donna’s Favorite – Apple Yogurt Plate

 

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Apple Yogurt Plate

(Makes 1 serving)

This delicious plate features creamy, tart Greek yogurt, crunchy apples and sweet honey. It is the perfect dish for either breakfast or dessert.

 

Ingredients:
1/2 apple, cored
3/4 cup nonfat plain Greek yogurt
1 teaspoon toasted walnut pieces
1 teaspoon honey or cinnamon if watching sugar intake

 

Directions:
1) Slice the apple very thin and place on a large plate.

2) Scoop the yogurt on top of the apple slices using an ice cream scoop.

3) Top with toasted walnuts and drizzled honey or cinnamon.

 

Nutritional Analysis:

(per serving)

Calories: 197

Total Fat: 3g

Saturated Fat: 0g

Trans Fat: 0g

Cholesterol: 4mg

Sodium: 143mg

Total Carbohydrates: 32g

Dietary Fiber: 2g

Sugars: 29g (8mg if omitting honey)

Protein: 11g

Author Info

Optimal Heart Center

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