You’ve probably heard about the popular studies that show a glass of red wine...
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Flexibility is a component of wellness that is most often neglected. As a result,...
People who eat a “closed handful” of nuts every day (about an ounce) showed...
Go Red For Women ™ presents: ‘Just a Little Heart Attack’ Starring and directed...
Flu season can be a dangerous time for patients with heart disease. Death from...
The ability to move comfortably in your daily life contributes to overall quality of...
In July, a study named SELECT was published which made headlines and left many...
It’s hard to imagine that resistance training, or what is more commonly known as lifting...
Did you know that you can help to keep heart disease under wraps with...
The Answer to your Question is finally here: “What supplements and doses are the best...