Whole-Wheat Pizza (Makes 4 servings) Whole-wheat pizza is a delicious and healthy substitute to a popular comfort food. This homemade pizza is perfect for days when you feel like cheating on your diet but...
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Lemon Couscous Salad (Makes 4 servings) This is a great summer salad that’s light in calories, saturated fat, sodium and cholesterol. Ingredients: 1 1/2 cups couscous...
Apple Yogurt Plate (Makes 1 serving) This delicious plate features creamy, tart Greek yogurt, crunchy apples and sweet honey. It is the perfect dish for either...
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Winter Recipe – Vegetable Soup (V) – This recipe is a vegan option recipe! No matter the outside temperature, a soup recipe is a comforting and...
Winter Recipe – Overnight Steel-Cut Oats (SLOW-COOKER) (Makes 4 servings) Steel cut oats are a favorite fiber-rich, filling breakfast food to start off the day. Letting your...
Looking for more ways to use the superfood coconut oil? Here are some creative ways to put it to work. The term “superfood” has been bandied about quite a bit recently. But...
Eating more fruits and vegetables is a great way to improve your nutrition. It can be as easy as adding fruit to a bowl of cereal or adding grated carrots and zucchini to...
We have all heard that avocado is a good fat. Dr. Donna, Optimal Heart Attack and Stroke Prevention Center;s nutritionist often recommends avocado as a filling, nutrient rich diet addition to our Member patients....
Grilled Tofu with a Mediterranean Chopped Salad Dr. Donna, Optimal Heart Attack and Stroke Prevention Center nutritionist, shares a heart-healthy recipe for grilling this Fourth of July. Mild-flavored tofu benefits from this...
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