During the hot summer months it is important to mix up your workout habits as the temperature rises. The summer brings 100+ temperatures that Arizona is known for, which leaves you without many opportunities...
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The journey of Optimal Health pays high dividends. The key is for you to be an active partner on the journey as Dr. Feyrer-Melk and the staff at Optimal Heart Attack and Stroke Prevention...
As you know, physical activity is a key component for overall prevention and quality of life. What you may not know is that your perception of the level and frequency of physical activity can...
Flexibility is a component of wellness that is most often neglected. As a result, most people I evaluate fall in the at risk or moderate risk categories for flexibility. Now I must admit...
The ability to move comfortably in your daily life contributes to overall quality of life. Joint health plays a significant role in allowing movement. Food for joint health and exercise for joint pain is...
It’s hard to imagine that resistance training, or what is more commonly known as lifting weights, can have health benefits for you. But it is very true . The health benefits of resistance training goes well...