Dr. Steve, Director of Patient Wellness at Optimal Heart Attack and Stroke Prevention Center, attended SICFIT Scottsdale’s 6th Anniversary Open-House-a-Palooza on Saturday, August 23rd. The event focused on celebrating health, life and...
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Are you feeling a bit stressed this week? Stress is detrimental to your overall health and well-being – not to mention your cardiovascular health. A great way to give yourself a break...
When trying to live a healthier lifestyle, many people make big changes and then get overwhelmed. Big changes in your life are not easily sustainable and many times cause negative results because they are...
During the hot summer months it is important to mix up your workout habits as the temperature rises. The summer brings 100+ temperatures that Arizona is known for, which leaves you without many opportunities...
The journey of Optimal Health pays high dividends. The key is for you to be an active partner on the journey as Dr. Feyrer-Melk and the staff at Optimal Heart Attack and Stroke Prevention...
As you know, physical activity is a key component for overall prevention and quality of life. What you may not know is that your perception of the level and frequency of physical activity can...
Flexibility is a component of wellness that is most often neglected. As a result, most people I evaluate fall in the at risk or moderate risk categories for flexibility. Now I must admit...
The ability to move comfortably in your daily life contributes to overall quality of life. Joint health plays a significant role in allowing movement. Food for joint health and exercise for joint pain is...
It’s hard to imagine that resistance training, or what is more commonly known as lifting weights, can have health benefits for you. But it is very true . The health benefits of resistance training goes well...