Apple Yogurt Plate
(Makes 1 serving)
This delicious plate features creamy, tart Greek yogurt, crunchy apples and sweet honey. It is the perfect dish for either breakfast or dessert.
Ingredients:
1/2 apple, cored
3/4 cup nonfat plain Greek yogurt
1 teaspoon toasted walnut pieces
1 teaspoon honey or cinnamon if watching sugar intake
Directions:
1) Slice the apple very thin and place on a large plate.
2) Scoop the yogurt on top of the apple slices using an ice cream scoop.
3) Top with toasted walnuts and drizzled honey or cinnamon.
Nutritional Analysis:
(per serving)
Calories: 197
Total Fat: 3g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 4mg
Sodium: 143mg
Total Carbohydrates: 32g
Dietary Fiber: 2g
Sugars: 29g (8mg if omitting honey)
Protein: 11g
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