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Feel Good AZ Winter Recipes from Dr. Donna – Overnight Oats

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Winter Recipe – Overnight Steel-Cut Oats (SLOW-COOKER)

(Makes 4 servings)

Steel cut oats are a favorite fiber-rich, filling breakfast food to start off the day. Letting your slow-cooker do the work, overnight, will save precious morning time and will awaken you to a kitchen filled with autumnal aromas. Use of a slow-cooker liners can make clean-up a snap.

 

Ingredients:

1 cup steel cut oats

2 apples cut in small cubes (or 1 cup dried fruit + extra 1/2 cup water)

½ cup chopped walnuts

4 cups water

2 tsp. ground cinnamon

1/2 tsp. pure vanilla extract

Optional: 1/3 tsp ground cloves

 

Directions:

Combine all ingredients in slow-cooker, mix so ingredients are evenly distributed. Set slow-cooker on low setting, cover and cook for 8-9 hours.

Spoon into bowls. May serve topped with a splash or milk (or milk alternative).

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