Request a Complimentary Consultation with a Top Cardiologist

ACF featured image

Feel Good AZ Winter Recipes from Dr. Donna – Overnight Oats









Winter Recipe – Overnight Steel-Cut Oats (SLOW-COOKER)

(Makes 4 servings)

Steel cut oats are a favorite fiber-rich, filling breakfast food to start off the day. Letting your slow-cooker do the work, overnight, will save precious morning time and will awaken you to a kitchen filled with autumnal aromas. Use of a slow-cooker liners can make clean-up a snap.



1 cup steel cut oats

2 apples cut in small cubes (or 1 cup dried fruit + extra 1/2 cup water)

½ cup chopped walnuts

4 cups water

2 tsp. ground cinnamon

1/2 tsp. pure vanilla extract

Optional: 1/3 tsp ground cloves



Combine all ingredients in slow-cooker, mix so ingredients are evenly distributed. Set slow-cooker on low setting, cover and cook for 8-9 hours.

Spoon into bowls. May serve topped with a splash or milk (or milk alternative).

Author Info

Optimal Heart Center

Sign-up for Cutting-Edge Cardiometabolic Heart Attack & Stroke Prevention Tips >> SUBSCRIBE HERE!

Request a Consultation!