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Heart Healthy Lunch Recipe from Dr. Donna

Lunch

At Optimal Heart Attack and Stroke Prevention Center, we focus on our member’s optimal health and wellness, this includes your exercise and eating habits. Optimal Heart Attack and Stroke Prevention Center nutritionist Dr. Donna, presents a sample day of quick and easy heart healthy recipes to try out in your diet. These recipes were also featured in a cooking demonstration at Optimal Heart Attack and Stroke Prevention Center’s May event, The Heart of It All: Don’t Lose Sight of Your Why. Here is a light and simple salad recipe to try for one of your lunches.

 

Fiesta Salad

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Ingredients:

      • 1 can organic black beans
      • 1 can organic corn
      • Chopped red onion
      • Chopped cilantro (1/2 bunch)
      • Chopped red pepper
      • 2 tbsp olive oil
      • Juice of 1 lime

Add ingredients to a large bowl. Mix well. Refrigerate and let sit for 2 hours to let the juices marinate the salad. Serve as a stand-alone salad, or with Healthy Chicken Tortillas.

 

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Optimal Heart Center

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