Here we provide a list of facts about heart health, general health and wellness...
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Dr. Steve visited with the Arizona Midday team for a holiday edition of “Drink...
Looking for more ways to use the superfood coconut oil? Here are some...
We have all heard that avocado is a good fat. Dr. Donna, Optimal Heart...
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When trying to live a healthier lifestyle, many people make big changes and then...
During the hot summer months it is important to mix up your workout habits...
The journey of Optimal Health pays high dividends. The key is for you to...
Oils, Dressings, Seasonings and More Summer is here and we’re kicking off the...
Side Dishes, Drinks and Desserts Summer is here and we’re kicking off the...
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