Without question, sleep is one of the most important keys to your health and performance. Knowing this, Dr. Steve realizes that an individualized plan must include your personal sleep statistics to address your level of rejuvenation. Specifically, quality sleep must include the proper balance of sleep cycles for muscle repair, skin health, memory consolidation, brain repair and regulation of hormones.
Without this integration, many of your goals will not be fully realized.
The Body Lab understands the overarching impact sleep has on health and performance. Therefore, incorporated in Dr. Steve’s Total Body Evaluation is a sleep study completed in the comfort of your own bedroom, an environment that is representative of your personal sleep habits.